Goji berries are sensational. Also known as wolfberries, these little red berries are overflowing with nutrition. As a super fruit, they contain vitamins, minerals, protein, and unsaturated fats which make them perfect for losing weight in a healthy way. Unlike most fruits and vegetables, goji berries contain protein which is found in meat. Goji berries have high contents of Vitamin B1, B2 and B6. This makes the fruit ideal for vegetarians and people who want to lose weight without ingesting chemicals and drugs. The B vitamins in the fruit promote energy and help the nervous system when it comes to stabilizing energy levels. Tiredness, fatigue and abnormal sleepiness can be eased with Vitamin B.
Goji berries are also effective when it comes to fortifying your body against all kinds of diseases like cancer and aging. Health and fitness advocates, including dietitians recommend eating goji berries everyday.
An average serving of goji berry is one handful or one-fourth cup a day. It is so potent that it contains 50% more Vitamin C compared to an average size orange. It also possesses 2,000% more antioxidants. This makes the fruit extremely powerful in fighting and preventing a cold, canker sores, fever blisters and similar ailments.
Goji berries are full of beta-carotene and retinol, or Vitamin A and Vitamin E. The Vitamin A found in a single serving of the fruit exceeds those that are found in carrots. As a result, taking a handful of goji berry everyday is good for your bones, vision and skin. Vitamin E is necessary for people who eat low-fat diets or do not eat a lot of fat or meat. The vitamin boosts healthy skin, eyes and digestion.
All edible berries always have beneficial properties that do wonders for your brain and body. Goji berries as berries naturally deliver the same wonderful nutrients and more. The fruit is practically brimming with antioxidants. Antioxidants are molecules that occur in plants. They stop the naturally occurring corrosion or oxidation that happens in your body all the time. Deficient vitamin and mineral levels inhibit the production of antioxidants. This can cause a weak immune system and diseases like cancer, blindness, arthritis, etc.
When it comes to the minerals that your body needs, these super fruits contain seven. They are calcium, which keeps bones strong, copper, which regulate healthy red blood and nerve cells, iron, which helps create red blood cells, germanium, which helps your immune system fight infections, phosphorus, which is essential to sturdy bones, healing of cells and smooth digestion, selenium, which can protect you against asthma, infertility and hair loss, and lastly, zinc, which is crucial for mental activities.
Take note that goji berries contain unsaturated fat. Unsaturated fats are healthy for you. You need them for a healthy heart and daily brain function, including learning and memory retention, especially in preventing senility in older people.
If you want to use goji berries as a weight-loss supplement, it is sensible to consult a dietician or physician first, in order to make sure that you are getting the right amount of nutrients that is specific to your body’s needs. As a dietary aid and if you do not have an illness, it is safe to eat five tablespoons (about 1/4 cup) of dried goji berries everyday. You can also buy dried organic goji berries in health food stores. Because of the abundance of antioxidants, health food stores have also started stocking goji juices and capsules. Drinking one ounce of juice or taking 30 milliliter a day is sufficient to encourage good health.
The Tibetan Medicine College and the Pharmacopeia of the People’s Republic of China consider goji berries to be efficacious in preventing cancer. The Chinese, particularly the Tibetans, have been using the fruit for more than 2,000 centuries and its overall effects are incredible. Tibetans are healthy people in general as shown by the glow of their smooth complexion and their slim and youthful appearance. A huge part of this is due to their diet and fruits like goji berries. Like them you can enjoy good health and stay thin through goji berries. Its popularity in the western world is based on centuries of experience.